![]() ![]() Cecily Anne Clark-Ganheart, MD, FACOG, has helped us develop 31 daily weight loss challenges based on practices proven to help people lose weight sustainably, including intermittent fasting. If you want to lose weight this year, and you want to keep if off, try our 31-day weight loss challenge for the month of January! Obesity and maternal fetal medicine physician Dr. The easiest and best way to achieve healthy weight loss in the new year is gradually and sustainably, by adopting a lifestyle focused on healthy eating (focused on a greater intake of fruits and vegetables) and overnight fasting (not to be mistaken for counting calories!). All of these things make it very difficult to keep the weight off.īut weight loss doesn’t have to be difficult. And fad diets and rapid weight loss can leave you feeling ravenous while your body is burning fewer calories at rest than it did before you lost weight. Calorie counting, for the most part, simply doesn’t work. Most people also try to lose weight by exercising more and eating fewer calories.īut exercise, while it builds muscle, makes you hungry. Most people try to lose weight too quickly. Why is weight loss so difficult to achieve? It is likely because of how most people go about trying to achieve it. Most people who lose weight only lose it temporarily, ultimately gaining it all (and often more) back. adults are obese, while nearly three fourths (three in four) are overweight. adults had tried to lose weight within the last 12 months. ![]() In fact, there are a lot of sobering statistics around weight loss. But while losing weight is one of the most popular New Year’s resolutions, it can be difficult to achieve. Many people start the new year with a resolution to lose weight. ![]()
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